{"id":9387,"date":"2020-07-31T16:37:59","date_gmt":"2020-07-31T21:37:59","guid":{"rendered":"https:\/\/vt0143.itsahappyclient.com\/lavate-las-manos-como-cuando-y-los-pasos-a-seguir-para-evitar-el-contagio\/"},"modified":"2024-12-16T10:13:48","modified_gmt":"2024-12-16T16:13:48","slug":"lavate-las-manos-como-cuando-y-los-pasos-a-seguir-para-evitar-el-contagio","status":"publish","type":"post","link":"https:\/\/vt0143.itsahappyclient.com\/es\/blog-es\/lavate-las-manos-como-cuando-y-los-pasos-a-seguir-para-evitar-el-contagio\/","title":{"rendered":"L\u00e1vate las manos: c\u00f3mo, cu\u00e1ndo y los pasos a seguir para evitar el contagio"},"content":{"rendered":"<p>L\u00e1vate las manos: ahora es posiblemente el momento m\u00e1s relevante para que esas tres palabras est\u00e9n en la cultura popular. Lavarse las manos es una de las mejores formas de protegerte a ti mismo y a los dem\u00e1s de enfermar. Los <a href=\"https:\/\/www.cdc.gov\/handwashing\/when-how-handwashing.html#:~:text=Wet%20your%20hands%20with%20clean,for%20at%20least%2020%20seconds.\" target=\"_blank\" rel=\"noopener noreferrer\">CDC<\/a> (Centros para el Control y la Prevenci\u00f3n de Enfermedades) y muchas otras organizaciones tambi\u00e9n est\u00e1n de acuerdo. Este blog ofrece consejos sobre cu\u00e1ndo y c\u00f3mo lavarse las manos eficazmente. Es importante recordar que, incluso cuando no se dispone de agua y jab\u00f3n, se puede conseguir <a href=\"http:\/\/vectairsystems.com\/us\/products\/skincare\/\" target=\"_blank\" rel=\"noopener noreferrer\">una higiene de manos \u00f3ptima<\/a>. C\u00f3mo se propagan los g\u00e9rmenes puede parecer una ciencia complicada, pero en realidad no lo es. COVID-19 ha puesto realmente de relieve la higiene \u00f3ptima de las manos, sobre todo cuando aprendes c\u00f3mo se propagan los g\u00e9rmenes, de formas como;<\/p>\n<ul>\n<li>Sonarse la nariz, toser o estornudar en las manos y luego tocar otros objetos.<\/li>\n<li>Tocarse los ojos, la nariz y la boca con las manos sin lavar.<\/li>\n<li>Preparar o ingerir alimentos y bebidas con las manos sin lavar.<\/li>\n<li>Tocar una superficie u objetos contaminados.<\/li>\n<\/ul>\n<h2>L\u00e1vate las manos: \u00bfcu\u00e1ndo?<\/h2>\n<p>T\u00fa y los dem\u00e1s pod\u00e9is manteneros sanos siendo conscientes de cu\u00e1ndo debe ser prioritario lavarse las manos. A menudo debe mantenerse un enfoque de sentido com\u00fan respecto a la higiene de las manos, pero con frecuencia se pasan por alto pasos &#8220;sencillos&#8221;. Parece b\u00e1sico, pero asegurarse de lavarse las manos<strong> antes o despu\u00e9s de preparar alimentos (y de comerlos)<\/strong> deber\u00eda ser primordial. Al <strong>curar un corte o una herida, despu\u00e9s de ir al ba\u00f1o, despu\u00e9s de tocar basura o desechos <\/strong>son otros &#8220;puntos calientes&#8221; clave para que proliferen los g\u00e9rmenes. Lavarse las manos deber\u00eda formar parte de la cultura y la vida cotidianas, pero a menudo no es as\u00ed.    <\/p>\n<h2>Cinco pasos para un lavado de manos \u00f3ptimo<\/h2>\n<p>Sigue siempre estos cinco pasos.<\/p>\n<ol>\n<li><strong>M\u00f3jate<\/strong> las manos con agua corriente limpia (templada o fr\u00eda), cierra el grifo y apl\u00edcate jab\u00f3n.<\/li>\n<li><strong>Enjab\u00f3nate<\/strong> las manos frot\u00e1ndolas con el jab\u00f3n. Enjab\u00f3nate el dorso de las manos, entre los dedos y debajo de las u\u00f1as. <\/li>\n<li><strong>Fr\u00f3tate<\/strong> las manos durante al menos 20 segundos. \u00bfNecesitas un temporizador? Tararea la canci\u00f3n &#8220;Cumplea\u00f1os feliz&#8221; de principio a fin dos veces.  <\/li>\n<li><strong>Acl\u00e1rate<\/strong> bien las manos con agua corriente limpia.<\/li>\n<li><strong>S\u00e9cate<\/strong> las manos con una toalla limpia o al aire.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10777 wpimage\" src=\"http:\/\/vectairsystems.com\/wp-content\/uploads\/2020\/07\/Hand-Washing-1000px-1-800x800.png\" alt=\"L\u00e1vate las manos\" width=\"800\" height=\"800\"><\/p>\n<h2>Utiliza desinfectante de manos cuando no haya agua disponible<\/h2>\n<p>Cuando no puedas utilizar agua y jab\u00f3n o no dispongas de ellos, prueba con un desinfectante de manos a base de alcohol que contenga al menos un 60% de alcohol. Para proteger tu salud y la de los dem\u00e1s, nunca se insistir\u00e1 lo suficiente en que te laves las manos con medidas eficaces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1vate las manos: ahora es posiblemente el momento m\u00e1s relevante para que esas tres palabras est\u00e9n en la cultura popular. Lavarse las manos es una de las mejores formas de protegerte a ti mismo y a los dem\u00e1s de enfermar. Los CDC (Centros para el Control y la Prevenci\u00f3n de Enfermedades) y muchas otras organizaciones [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[376],"tags":[375,496,535,497,545],"class_list":["post-9387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","tag-cobertura-covid-19","tag-covid-19-es","tag-higiene-de-manos","tag-lavado-de-manos","tag-lavar-a-mano"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u00e1vate las manos: c\u00f3mo, cu\u00e1ndo y los pasos a seguir para evitar el contagio - Vectair<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vt0143.itsahappyclient.com\/es\/blog-es\/lavate-las-manos-como-cuando-y-los-pasos-a-seguir-para-evitar-el-contagio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e1vate las manos: c\u00f3mo, cu\u00e1ndo y los pasos a seguir para evitar el contagio\" \/>\n<meta property=\"og:description\" content=\"L\u00e1vate las manos: ahora es posiblemente el momento m\u00e1s relevante para que esas tres palabras est\u00e9n en la cultura popular. Lavarse las manos es una de las mejores formas de protegerte a ti mismo y a los dem\u00e1s de enfermar. 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